Acupuncture is a traditional Chinese medical practice that involves the insertion of very thin needles through the skin at strategic points on the body. It's based on the concept of balancing the flow of energy or life force — known as qi or chi (CHEE) — believed to flow through pathways in your body. By stimulating these points, acupuncture aims to restore the flow of qi, thereby improving health and easing pain and stress. It is widely used for pain relief and for a broad range of other conditions.

Massage therapy is a hands-on technique focused on manipulating the body's soft tissues, including muscles, connective tissue, tendons, ligaments, and skin. It aims to alleviate pain, reduce stress, enhance circulation, and promote relaxation and well-being. Through various methods, including pressure, kneading, and stroking, massage therapists work to improve physical function, aid in the healing process, and offer relief from physical and emotional tensions. This therapeutic practice supports overall health and can be used as part of a comprehensive wellness program.

Medication management with a psychiatric nurse practitioner (NP) involves evaluating, prescribing, and adjusting medications to treat mental health disorders. These advanced practice nurses assess patients' mental health, medical history, and current medications to tailor a treatment plan aimed at alleviating symptoms and improving well-being. The process includes regular monitoring to optimize medication efficacy and minimize side effects, ensuring the patient's mental health needs are effectively addressed. This approach often integrates education and lifestyle advice, providing a comprehensive strategy for managing mental health.

Reiki is a holistic healing discipline rooted in Japanese tradition, focusing on the transfer and management of universal energy for the purpose of healing, stress reduction, and relaxation. The word "Reiki" combines two Japanese words: "Rei," meaning "universal," and "Ki," meaning "life energy." This practice is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. When one's life force energy is low or blocked, it is believed that we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.